Congested Skin?

By Daniel Wolfe

Congested Skin?

There can be many contributing factors as to why your skin is congested!

  • Dry Skin (little or no oil)
  • Dehydration (skin lacking moisture)
  • Dead cell build up
  • Lacking Tissue Salts
  • Excessive dietary intake of sugar or dairy 
  • Food intolerance
  • Poor Cleansing (drying products) 
  • Medication

Thing you may want to change to improve your skin

  • Non drying and gentle cleanser (avoid products that contain sulfates)
  • Exfoliate at least 2-3 times a week 
  • Moisturise twice a day every day
  • Your food cravings may indicate what your digestive irritant could be
  • Drink plenty of water to flush the liver and kidney 
  • Change pillow cases regularly
  • If you exercise or perspire mild to excessively don't forget to replace your bodies naturally occurring TISSUE SALTS (they are natural)

Mind My Skin contains natural ingredients that are non irritating or congesting. 


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